This reduces the range of motion and shifts the leverage to the posterior chain rather than the anterior chain. I am unaware of any college teams that use these devices. When I switched from high bar to low bar, I felt all the push came from the hips, but the forward lean was too much even though I was able to add 40 pounds or more relative to my high bar. Stay tight by shoving the knees outward. If it looks like I lean too much forward, remember I Squat low bar and have a short torso with long thighs. If I tried to Squat more upright with my build and bar position, I would lose balance. my opinion is that people with longer femurs are better suited to low bar squats with a wide stance. Also, I said this wasn’t a high bar vs. low bar issue. Fire away please. By having your head and neck in a neutral position, it reduces the amount of strain in the upper back and neck since the weight should be centered around your mid-foot. Wide stance, hip dominant, leaning over too much, exactly as you would imagine a powerlifter trying to front squat. Golf Hills Complex; Estepona; Outside Estepona With a little knowledge of biomechanics though, you will realise how the above variations place emphasis on different musculature! Here the bar is held about three inches lower down, and lies across the rear delts. Since hips will be pushed back more, this allows the knees not to travel too much forward, decreasing ankle dorsiflexion. Overall, you will need to be the judge of that. ⁣ Share. The excessive forward comments were from people on Instagram who are familiar with low bar and one in particular told me that the lean was excessive even for low bar. Posted on December 13, 2020 | December 13, 2020 | Keep the weight moving in a straight line by not tipping forward. Post some more videos so we can see it properly from a side on angle It’s not that it’s totally upright vs. parallel to the floor. Now having a bar fall off your back is one thing, but if you’ve ever had a bar actually roll forwards on you that sh*t is scary. That really depends on your mobility, limb lengths, etc. This is why high bar squatters are the ones who poo poo the belt; they don't understand ab involvement; they just see low bar squatters getting 5-10% more weight with the belt and assume the belt is magically generating upward force on its own. The issue is how much. Can't see anything in that video, but usually people with longer femurs will have more forward lean its not necessarily a bad thing as loads of great squatters had a lot of forward lean. In the low bar squat, a substantial forward trunk lean is seen in order to keep the trunk over the midfoot. I do squat with high bar, though. This forces me to lean forward more to keep the bar over my mid-foot. ReddIt. Could be wrong. This Squat form works for me, and my lower back is fine because it stays neutral. Home; Apartment; Beaches; Leisure & Visits. If you are squatting low bar, you will have more forward lean than someone who squats high bar. It has been shown that the low-bar squat is characterized by more forward lean of the trunk and that powerlifters use the low-bar squatting technique since this enables them to lift heavier loads . people are way too serious if they don’t get the humor. Low bar and I have to lean forward even more. During Low Bar Squats During Low Bar Squats we’ll have to lean forward more (to a degree, based on your anatomy), while pushing the hips back., to keep the weight centered through the reps. It is also necessary to go past 90% at the knee as it is at this angle that the knee ligaments are most ‘lax’ and unstable. Of biomechanics though, you will have more forward the bar is held too high the! Safety bar squats with a little knowledge of biomechanics though, you will have more forward the bar going. 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