During the second trimester and third trimester of pregnancy, some women need to avoid exercises that involve lying flat on their back. Squats during Third Trimester of Pregnancy. The difference between the first trimester in a pregnancy and the second and third is, to say the least, dramatic. Before you head out to the gym or field, talk with your doctor or midwife. Exercises that pose the risk of falling should be avoided. In fact, The American College of OB/GYN recently released a committee opinion in 2020– advocating that most pregnant woman exercise throughout their pregnancy and postpartum course. Avoid aerobic exercises if you have the following conditions – heart disease, an incompetent cervix, lung disease, multiple pregnancies, placenta previa, preeclampsia, premature contractions, and bleeding during pregnancy. This is all dependent on the health of your pregnancy. A yoga and exercise video designed especially for the 3rd trimester of pregnancy. *Increase your speed slightly, so that you’re walking at 50 percent of your best effort. For the first trimester and into my second, I maintained the above workout schedule. With these modifications, you have many ways to exercise during pregnancy that are good for you and for your baby’s health. Then due to COVID and pregnancy progression, I changed up my format. Pregnancy Exercise Third Trimester. Third Trimester Pregnancy Workouts. Relieve the aches and pains of last trimester and prepare for labor. It involves tightening your pelvic muscles and holding them that way till the count of 8. The pelvic floor supports the internal organs, including the uterus, which—you guessed it—houses a big baby in the third trimester! Thus, you should always talk with your healthcare provider before engaging in new fitness programs. Core Exercises as Pregnancy Advances. Safety tips for HIIT workouts during pregnancy. Let's Talk about the Best Exercises for Third Trimester of Your Pregnancy. The Walking Workout *Choose and enjoyable path and walk for 5 minutes, at 40 percent of your best effort. This is because your baby and uterus could potentially compress the vena cava, the vein that carries blood to your heart (What To Expect). Exercises to Do During Pregnancy – Third Trimester For my third trimester, my workout schedule has been as follows: Monday: lower body strength (squat focused) + HIIT/metcon Tuesday: upper body strength This should be done thrice a day in sets of 10. Is exercise safe in third trimester? Yes, it is safe to exercise in the third trimester. Third Trimester Workout Schedule. So I want to share with you the best exercises for your third trimester of pregnancy as this is the trimester when you need to modify your workouts the most. To begin with, your safety is crucial. When you exercise during pregnancy you will find that your growing belly will impact on how you exercise. 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