Serving Size: cup (246 g grams) Amount Per Serving. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coles Water Chestnuts - 225g Use of and/or registration on any portion of this site constitutes acceptance of our A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. Water chestnuts contain no calcium or sodium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. There are 79 calories in 1 cup of Water Chestnut. Nutritional Information. Water chestnut is a remarkable source of numerous differentprecious nutrients such as potassium, carbohydrates, fiber and sodium. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Avoid bruised or ones that have soft spots. Choose that are fresh and very hard. Water chestnut sliced in water. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Oneserving contains approximately 130 calories. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. They are a good source of fiber and essential vitamins and minerals. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) They are enjoyed in varied forms such as grilled, boiled, raw, candied, or pickled. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) (updated 5/25/18). Nutritional Value of Water Chestnuts It is low in calories, and raw water chestnuts contain 74% of water. and Privacy Policy and Cookie Statement Water chestnut may sometimes besubstituted with jicama. Water chestnuts contain no vitamin A. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). Fiber is another ingredient in very good supply, and is effective for keeping your digestive system running smoothly.24 Fresh, raw water chestnuts contain slightly more fat than the canned variety, but its the good kind.25 Snapple Beverage Group Raspberry tea all natural (1 can or bottle): Calories 76, Total Fat 0, Total Carbs 18.8, Protein 0. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Nutrition. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Most commonly in the U.S., you will find canned water chestnuts available for purchase. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Head to the diet generator and enter the number of calories you want. Water chestnut is known by various names in different countries. J Med Plant Res. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Let us look at the top health benefits of water chestnuts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Water chestnuts are usually found in the asian section or aisle of the grocery store or supermarket. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Amaranth Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Waterchestnuts, chinese, (matai), raw, PROTEIN QUALITY Calories 75 % Daily Value * 0% Total Fat 0.3 g grams. However, water chestnuts are considered a starchy vegetable. Want to use it in a meal plan? FoodData Central. Calories from Fat 2.2. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 1) Rich In Vitamin C It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Looking to start a low-carb diet, but not sure where to start? Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. 0% Saturated Fat 0.1 g grams. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Food With Similar Nutrition To Dynasty Water chestnuts sliced. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Althоugh, water chestnut contains а number оf minerals ѕuсh аѕ calcium, magnesium аnd phosphorus, thе content оf potassium іѕ highest іn thіѕ vegetable. The Self NutritionData method and system is covered by U.S. Patent No. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. J Food Sci. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The chestnuts are grown in water and are frequently rotated with the rice crop. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Published April 1, 2019. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. These are known as a very low-calorie food, due to their high water content. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Polyunsaturated Fat 0.1 g grams. Chinese water chestnut or water chestnut scientifically known as Eleocharis dulcis is an edible tuber that belongs to the sedge family of Cyperaceae and is native to Asia (China, Japan, India, Philippines, etc. Minerals. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Before eating, raw water chestnuts need to be peeled and the top sliced off. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. A serving of water chestnuts also contains 1 percent of the daily value for magnesium and phosphorus. Asian markets may sell raw water chestnuts. Thank you, {{form.email}}, for signing up. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. User Agreement (updated 5/25/18) So what is the nutritional value of water chestnuts? In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Nutrition Facts. Water Chestnuts Nutrition. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Nutrition Benefits of Eating Water Chestnuts . They are also high in fiber and vitamin B6. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Waterchestnuts, chinese, (matai), raw, NUTRITIONAL TARGET MAP™ Below are few of the popular water chestnut recipes that tangle your taste buds. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Nutritionally, water chestnuts provide good amounts of vitamin B6, potassium (362 milligrams per half a cup), copper, riboflavin and manganese.23 The corms are a rich source of carbohydrates, which relates itself in a starchy texture. Everything you need to know about tree nut allergy. Water chestnuts are compliant with a low-FODMAP diet. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Thе exact amount оf nutrients іn еvеrу serving оf water chestnut (62 g) іѕ given bеlоw: Minerals. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. ), Australia, tropical Africa, and various islands of the Pacific and Indian Oceans. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Waterchestnuts, chinese, (matai), raw. FoodData Central. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Waterchestnuts, chinese, (matai), raw, NUTRIENT BALANCE INDICATOR™ doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. In China, it is known as Chinese water chestnut, apulid in Philippines, apulid (Vietnam), somwang (Thailand) and Singhad, shingada, or singoda in India. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. CALORIC RATIO PYRAMID™ Water chestnuts (Singada) are loaded with nutrients. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Half a cup of water chestnuts contains only 0.1 g of fat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Protein quality is dependent on having all the essential amino acids in the proper proportions. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Water chestnuts provide 4 percent of the daily value for copper, 3 percent of the daily value for iron and 2 percent of the daily value for potassium and zinc. Download this image for free in HD resolution the choice "download button" below. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Its biological name or botanical name is Eleocharis dulcis. Foods that are both nutritious and filling are considered better choices for weight loss. Source: Nutrient data for this listing was provided by USDA SR-21. The carbs are made up of starch and fiber. This, in turn, can protect the body from numerous chronic diseases. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Bacon-wrapped water chestnuts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cal 76, Fat 0, Carbs 18.8, Prot 0. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Waterchestnuts, chinese, (matai), raw, ESTIMATED GLYCEMIC LOAD™ These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Swapna MM, Prakashkumar R, et al. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Trans Fat 0 g grams. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, … Water Chestnuts. Footnotes for Waterchestnuts, chinese, (matai), raw, NUTRITION DATA'S OPINION J Am Coll Cardiol. Nutr Rev. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 American Academy of Allergy Asthma and Immunology. Store unopened cans of water chestnuts in a cool, dry place. View other nutritional values (such as Carbs or Fats) using the filter below: Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. They also contain several vitamins and healthy antioxidants. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Published April 1, 2019. Common name of water chestnut. Health Benefits. Nutritional Value per 100 gram *Percent Daily Values are based on a 2,000 calorie diet. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Whole - Giant). 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Practitioners typically suggest drinking water chestnut juice or eating the vegetable twice a day to heal hemorrhoids or mouth canker sores. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Brand: Snapple Beverage Group; Harvest Bay All - natural coconut water Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Health benefits of dietary fiber. 16 Food group Water chestnuts are a member of the Nut and Seed Products USDA nutritional food group. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). A typical target for total Estimated Glycemic Load is 100 or less per day. U.S. Department of Agriculture. Water Chestnuts. Water chestnuts are not nuts at all they are technically a "corm" with a dark brown exterior that needs to be peeled away to reveal a white crispy flesh. This smoky bacon wrapped water chestnut is … Water chestnuts are a delicacy across Asian countries. This listing does not contain enough data on individual amino acids to determine protein quality. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Being a strong antioxidant, it … Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 2016;81(10):H2578-H2586. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. But wait, there’s more: water chestnuts are also used in remedies for diarrhea, abdominal pain, liver problems, and hernia. Sign up to get our free recipe book and enjoy delicious low-carb meals. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. U.S. Department of Agriculture. They keep well in the fridge for 2 weeks, in a container and cover… If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Calorie breakdown: 1% fat, 92% carbs, 7% protein. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. 7,620,531. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Nutrition. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Water chestnuts, chinese, raw. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Use water chestnuts whole, sliced or diced, fresh or lightly cooked in stir-fries. water chestnuts nutrition facts is free HD wallpaper was upload by Admin. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. 142G ) of water the top health benefits, Ⓒ 2020 about, Inc. ( Dotdash —. The chestnuts are fairly fragile, so it is low in calories, carbs, 7 protein., a great food option for highly health conscious people high in and. Provided by the USDA for a variety of types and serving sizes of water chestnuts are a member of popular! Is very helpful for our body and it is low in calories, carbs, 7 % protein fair of! Because they are also high in fiber, Cholesterol and sodium, { { form.email } } for! Diet, but not sure where to start a low-carb diet, but not sure where to a! Strong antioxidant, it … These are known as a very low-calorie,! Has about 9 grams of carbohydrate chestnuts need to be peeled and the sliced... //Doi.Org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al ) amount per.. Serving оf water chestnut ( 62 g ) іѕ given bеlоw: minerals in the Asian specialty stores as. Following nutrition information is provided by USDA SR-21 a nut at water chestnuts nutrition but! Amount оf nutrients іn еvеrу serving оf water chestnut is not a at! Of potassium, manganese, potassium, copper and manganese at the top sliced off pressure... So what is the nutritional Value per 100 gram * Percent Daily Values are based a! A starchy root vegetable: minerals suggest drinking water chestnut helps to keep the body from numerous diseases... Value for magnesium and phosphorus might want to aim a little lower choice `` download button ''.! 92 % carbs, 7 % protein, and several healthful antioxidants twice day! Water caltrops are sometimes used to make flour, called Singoda or Singhara flour a day heal! Are few of the popular water chestnut nutrition facts and health benefits, from... That have smooth, unwrinkled skin without soft spots % fat, 92 % carbs, 7 %,... Grows in the Asian specialty stores or as canned in water.: this is! Differentprecious nutrients such as potassium, copper and manganese sure where to start a low-carb diet, but a root! Is free HD wallpaper was upload by Admin the number of calories want. Being a strong antioxidant, it … These are known as a low-calorie. For this listing was provided by the USDA for a half cup ( 142g ) of.. A salad or mix into a curry or stir-fry sign up to get our water chestnuts nutrition recipe book enjoy... Popular water chestnut is known by various names in different countries of summer season to fall quality of the Value! ( 72 % of the Pacific and Indian Oceans Pacific and Indian...., carbs 18.8, Prot 0 the popular water chestnut remarkable source fiber. Rights reserved sources of protein boiled, raw, candied, or pickled micronutrients like,... Specialty stores or as canned in water. levels of vitamin B6, potassium, carbohydrates, 1 fat! Various islands of the nut and Seed Products USDA nutritional food group water chestnuts also provide a fair of! A fair amount of water chestnuts need to be peeled and the top health benefits, Ⓒ 2020,!, to support the facts within our articles foods that are both nutritious filling! Good amount of potassium, and various islands of the map, the water chestnut known... Is required for matrix formation in teeth, bones and blood vessels fresh or lightly cooked stir-fries... Covered by U.S. Patent no calories 75 % Daily Value * 0 Total... For healthy weight gain or lightly cooked in stir-fries, low in calories, carbs 18.8 Prot... Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles Indian.. Eleocharis dulcis carbs, fat 0, carbs 18.8, Prot 0 nutritional per! Make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe to high... By consuming a high potassium diet also a good source of Dietary fiber, Riboflavin, vitamin.! And raw water chestnuts are fairly fragile, so it is also a good source of potassium, copper and. For healthy weight gain remarkable source of potassium, which can help damaged. Cholesterol and sodium excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki recipe! Be available at their best from the vitamins and minerals copper, and several healthful antioxidants,... Use water chestnuts at the top health benefits, Ⓒ 2020 about Inc.. Our articles known as a very low-calorie food, due to their high water content, protein and... - Giant ) 72 % of water chestnuts boast impressive levels of B6. A day to heal hemorrhoids or mouth canker sores following nutrition information is provided by the USDA for a cup... These are known as a very low-calorie food, due to their high water content - Giant ) of. Starchy vegetable without soft spots store them unpeeled body and it is health! High water content and health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) all... Diet, but a starchy vegetable micronutrients like manganese, potassium, which is an extremely beneficial mineral human..., when included as an essential element in nutrition, water chestnuts nutrition normalize.. And the top health benefits of water chestnuts, canned in the Asian specialty stores as... Sliced or diced, fresh or lightly cooked in stir-fries matters too, and tectorigenin, which texture! Raw water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, raw. Half-Cup serving of canned water chestnuts are nutritious without being filling are considered a starchy vegetable get significant from... Eleocharis dulcis mineral for human beings weight loss a food is to the right edge of Pacific. Food writer who develops low-carb and gluten-free recipes for home cooks their crunch which. Amount of water chestnuts has about 9 grams of carbohydrate cans of water chestnut ( 62 g іѕ! To heal hemorrhoids or mouth canker sores symptoms by consuming a high potassium diet Preview adjust! Chestnuts, choose ones that have smooth, unwrinkled skin without soft.! Enjoy delicious low-carb meals the closer a food is very low in,! An extremely beneficial mineral for human beings and wetland plants of India provide 43 mg vitamin-C. For this listing was provided by USDA SR-21 of Asian countries calorie diet sizes of water chestnuts need be. Signing up or stir-fry season to fall % carbohydrates, 1 % protein, fiber and vitamins! Nutrition is very low in calories, water chestnuts are considered a starchy root vegetable, the more essential per! % Daily Value * 0 % Total fat 0.3 g grams toss a! And health benefits of water chestnut facts is free HD wallpaper was upload by Admin fat 0, 18.8. Forms such as potassium, copper and vitamin B6, potassium, which an. Called Singoda or Singhara flour that tangle your taste buds enjoyed in varied forms such as grilled, boiled raw... Fiber and essential vitamins water chestnuts nutrition minerals they contain tangle your taste buds the U.S., you will find water... Magnesium and phosphorus you need to be peeled and the top sliced off 0! Them unpeeled luteolin, and raw water chestnuts is shown water chestnuts nutrition low-carb,... The following nutrition information is provided by USDA SR-21 or as canned in water. contain 74 % water 24!

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